Why is Matcha So Popular?
Celebrity endorsement and social media posts about the health benefits have seen a rapid rise in matcha tea. It’s been a popular choice for customers when we’re selling at food markets. What’s more, the vivid green powder is making its way into all manner of recipes. So, let’s explore this special tea and why matcha is so popular.
Is Matcha a New Tea?
Matcha may have taken the world by storm in recent years, yet it is not a new tea. Its rich heritage originated in China around 1,000 years ago. Two decades later, the tencha tea plants were introduced to Japan.
It soon became embedded in spiritualism, as Buddhist monks would drink matcha as part of their enlightening meditations. Equally, it was said that drinking matcha was an important ritual for Samurai, helping them mentally and physically prepare to defend land and property. However, the health benefits made it popular across the Japanese population.
How is Matcha Different to Green Tea?
On picked, all green tea is kept out of sunlight to prevent oxidation; that’s what differentiates it from black tea. This helps to retain higher levels of polyphenols, which results in an antioxidant-rich drink. This helps to boost immunity and reduce the impact of stress on the body. In addition, the caffeine and L-theanine support mental clarity and focus.
For matcha, the tencha leaves are shaded for three weeks before harvesting. This increases the retention of the beneficial compounds. Then, only the finest buds are picked, and these are hand-ground into a fine powder using stone mills. As a result, the process is labour-intensive and time-consuming. However, this is how matcha achieves the delicate, verdant, grassy, umami flavour.
For green tea, the leaves are infused in water to release their flavour and aroma, then removed. Yet, with matcha, the powder is whisked into hot water, so you consume the whole leaf.
How do you Make Matcha?
The traditional method of making matcha requires a bamboo whisk, called a chasen, and a small bowl. Over time, the bowl and whisk gradually take on the flavour of the matcha.
Start by soaking the whisk in the bowl, filled with warm water for 30 seconds. This softens the bamboo in preparation for whisking. Tip the water away before adding half a teaspoon of matcha to the bowl. Pour 80°c water on the side of the bowl, to filter into the powder. Then it is time to blend.
The technique used in Japan is to pass the whisk from right to left and top to bottom, rather than in a circular movement. This method is said to produce a fine foam and evenly release the compounds. Around 50 strokes are recommended to create a good foam, so this isn’t a process to be rushed. The result is a thick, green liquid of dissolved tea.
Traditionally, drinking matcha is a calm experience. You respectfully nod to the tea and sip it slowly. It’s a mindful process, so notice the aroma, flavour, temperature and smooth texture.
Remember to store matcha powder in an airtight and non-transparent container. This prevents oxidation, which causes bitterness and deterioration of the beneficial compounds.
Can You Use Matcha in Cooking?
As we’ve mentioned, matcha is a high-grade tea over which considerable care is taken. In Japanese culture, it is believed that the delicate flavours and aromas are only fully savoured when drinking in the pure tea form. Equally, the slow and considered preparation and sipping helps to calm the body and mind, which elevates the health benefits.
It has become popular to use matcha in cooking. As a result, there are many matcha recipes, from creamy lattes and green smoothies, to biscuits, pancakes and muffins. These mix the matcha with other ingredients, often disguising the flavour, while promoting the health benefits.
However, mixing this specialist tea with sugar, cream, butter and more is not best for your health. What’s more, cooking with matcha can diminish the beneficial compounds. Also, downing a matcha cookie or latte as you dash to catch your train is far from embracing the calming ritual that helps the body and mind.
What is Ceremonial Grade Matcha?
The premium matcha is referred to as ceremonial grade. This typically uses the first and finest tencha buds from the Kyoto region of Japan, which are prepared according to traditional practices. We sell this premium Ceremonial Grade Matcha online, or at our regular artisan and seasonal markets.
If you want to cook with matcha, ceremonial grade is an expensive choice. Instead, we’d recommend culinary-grade matcha, which is ground from leaves, rather than buds. The result is a stronger and more bitter flavour, which works well with other ingredients. As an alternative, you may wish to grind other lower-cost and lower-grade green tea into powder form. This will still deliver the desired earthy flavour and antioxidants to a dish.
If you’d like to know more about matcha, speak to Poonam or Chaya at an upcoming event!